Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, finely chopped
• 4 cloves garlic, finely chopped, divided
• Salt and pepper, to taste
• 2 tablespoons tomato paste
• 1/2 cup dry red wine
• 1 28-ounce cans crushed tomatoes
• 3/4 cup rolled oats
• 2-3 tablespoons milk or water
• 2 pounds ground chicken breast
• 1 egg
• 1 egg white
• 2 cloves garlic, finely chopped
• 1/2 cup grated parm cheese, plus extra for garnish
• 1 cup fresh spinach or kale, finely chopped
• 1 pinch red chili flakes
• 1 tablespoon dried oregano
• ½ pound mozzarella, cut into 1-inch cubes
• 5-6 basil leaves, finely chopped
• Cooked spaghetti or zoodles (spiralized zucchini noodles), for serving

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